In the realm of occupational therapy, “occupation” refers to any way in which you spend your time. So, OT is all about helping you do what matters to you. At this practice, we help adults build practical strategies for daily life. This can range from creating routines and sensory supports to managing work, home, and relationships in ways that align with how your brain and body work best.

Each session is personalized, as being client-centered is a core component of this practice. We’ll talk about your challenges and goals, then work together to create practical strategies you can start using right away.

Nope. A diagnosis or physician referral is not required.

Not exactly. OT focuses on the “doing” side of life — the habits, systems, and strategies that support your mental health and daily functioning. Many clients find OT and counseling complement each other well.

Not currently. Occupational therapy services are offered via a private pay model to residents of North Carolina. A superbill may be provided upon request.

All sessions are offered online through a secure telehealth platform.