Start with a free 20-minute discovery call. This is a chance for us to connect and talk through what’s bringing you to OT. You can ask questions, share what you’re hoping to work on, and get a feel for whether our approach feels like the right fit for you.

If you decide to move forward after the discovery call, the next step is to schedule an initial session that will include an occupational therapy evaluation. During this 60-minute session, we’ll take a deeper look at your daily life, strengths, challenges, and priorities. Together, we’ll identify what’s working, what’s not, and start to map out a plan that feels realistic and supportive for your unique brain and lifestyle. A written summary with individualized goals will be provided.

Once we have your plan in place, we’ll begin regular 1:1 sessions focused on building skills, strategies, and self-understanding. Each session is collaborative and flexible. We’ll adjust as we go based on what’s working for you. The goal is to create lasting systems and supports that fit your life, not the other way around.